For me, exercising was and is something I love to do. I could spend hours everyday doing it and not get bored. But, it also used to promote feelings of pressure and perfection. Like, I couldn’t be happy with myself until I reached a certain look; insane abs, had zero cellulite on my arms and …
There’s so much more power in WRITING DOWN your goals instead of just thinking them. There’s intention; you have to grab a pen and paper and write.it.down. (neuromuscular facilitation involved in a goal = more memorable and important. So, trying to make a lasting change? Write down what it is, why you want it, the …
For those of you who don’t know me, I’m Nikki! I love all things health and fitness. I’m a certified NASM Personal Trainer, and I spend my free time hiking, biking, reading, working on my Master’s Degree in Holistic Nutrition, and hanging out with my friends. 4 of my Favorite things: Favorite Beverage? I LOVE …
The most important relationship you can have in life is the one with yourself. At the end of the day, it’s only how you feel about yourself that truly matters. People could compliment you all day every day, but if you don’t truly feel that way about yourself, and don’t think that your WORTH it, …
Biggest tip I could give about dieting?Don’t 💯When most of us hear the word, “diet”, we think of deprivation and starvation. Deprivation only causes you to crave MORE, and starving yourself is dangerous, lowers your metabolism, and you run the risk of becoming malnourished.The key is to not look at eating healthy as a “temporary” …
