Nikki McGrath


For those of you who don’t know me, I’m Nikki! I love all things health and fitness. I’m a certified NASM Personal Trainer, and I spend my free time hiking, biking, reading, working on my Master’s Degree in Holistic Nutrition, and hanging out with my friends. 4 of my Favorite things: Favorite Beverage? I LOVE …

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Nikki’s Dieting Tips

Biggest tip I could give about dieting?Don’t 💯When most of us hear the word, “diet”, we think of deprivation and starvation. Deprivation only causes you to crave MORE, and starving yourself is dangerous, lowers your metabolism, and you run the risk of becoming malnourished.The key is to not look at eating healthy as a “temporary” …

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