For those of you who don’t know me, I’m Nikki! I love all things health and fitness. I’m a certified NASM Personal Trainer, and I spend my free time hiking, biking, reading, working on my Master’s Degree in Holistic Nutrition, and hanging out with my friends.

4 of my Favorite things:

Favorite Beverage? I LOVE coffee, but a good tastin’ protein shake just hits the spot.

Favorite Health Tip? Drink HALF of your body weight in ounces with FILTERED water and/or SPRING water. Proper hydration is Key.

Favorite music to listen to while exercising? I honestly love a mix of 90’s rap and today’s pop/dance.

Favorite day of the week? Weird, I know, but I really enjoy Mondays. There’s something about the first day of a new week…fresh start…it’s so exhilarating!

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