if you think it, ink it

There’s so much more power in WRITING DOWN your goals instead of just thinking them. There’s intention; you have to grab a pen and paper and write.it.down. (neuromuscular facilitation involved in a goal = more memorable and important.

So, trying to make a lasting change? Write down what it is, why you want it, the steps to get there, and how you’ll FEEL when you do.

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