Fitness. Nutrition. Mindset.
All in one place.
More than just Fitness.
It’s a Lifestyle.
Fitness and nutrition shouldn’t feel like a constant experiment.
With the right structure, you can build a plan that makes sense for your goals—and a lifestyle you can actually maintain.
Presence Fitness and Nutrition App embodies a whole body approach.
What to Expect with PRESENCE FITNESS APP:
WORKOUTS
Structured programs + exercise library
NUTRITION
Healthy recipes + nutrition resources
MOBILITY
Guided mobility + recovery flows
HABITS
Daily habit + progress tracking
MINDSET
Tools for consistency + wellness
COACHING
Direct access to Coach Nikki
ALL IN ONE APP.
Everything You Need. All in One Place.
Strength, nutrition, mobility, healthy habits, and support—built into one app designed to help you stay consistent.
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![Young woman in workout clothes sitting on a gym bench, focusing on her workout at the gym.]()
Gym Programs
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![A woman in workout clothes performing a mountain climber exercise on a black gym floor, with dumbbells and kettlebells in the background.]()
At Home Programs
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![A woman with wavy hair in workout clothes picking up dumbbells from a rack in a home gym.]()
Healthy Recipes
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![A woman is lying on a black gym mat doing a core exercise, with her legs bent and raised, wearing a white sports bra, navy shorts, and white sneakers, in a gym with exercise equipment.]()
Habit Trackers
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![A woman in workout attire is holding a weight plate overhead with her arms extended, balancing on one leg with the other knee bent, in a home gym setting.]()
Food Prep Recipes
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![Woman performing a squat with a barbell in a gym. She is wearing a white tank top and dark shorts, with her hair tied back. Gym equipment and accessories are visible in the background.]()
Personalized Nutrition and Macro Guides
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![A woman with a ponytail in workout clothes and a white smartwatch using a resistance machine at the gym.]()
Exercise Library
EXERCISE PROGRAMS. HEALTHY RECIPES. AT HOME PROGRAMS. MEAL PREP GUIDES. PROTEIN COFFEE. MINDSET. HABIT TRACKERS. MACRO TRACKERS.
Your wellness routine just got easier.
Say. Less.
PRESENCE FITNESS APP COMMUNITY:
Here’s what some of the members had to say:
“It’s so much more than a workout app.”
“I love having workouts, recipes, mobility, and healthy habits all in one place. It makes taking care of myself feel simple instead of overwhelming.”
— Samantha, Presence Fitness Member
“I finally feel like I know what I’m doing.”
“Before Presence, I would walk into the gym and just pick random exercises. Having structured workouts right on my phone has made staying consistent so much easier. I feel stronger and way more confident in the gym.”
— Gina, Presence Fitness Member
“I’ve actually stayed consistent.”
“I’ve downloaded workout programs before and stopped using them after a few weeks. Presence feels different because everything works together. I’m not just exercising more—I’m building better habits overall.”
— Tanya, Presence Fitness Member
TRANSFORM YOUR LIFE WITH REAL RESULTS
Frequently Asked Questions:
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You'll find structured strength programs, at-home workouts, gym programs, core training, mobility flows, challenges, HIIT-style workouts, and more.
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Yes. There are programs designed specifically for beginners, along with intermediate and more challenging options so you can continue progressing.
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Yes! You'll have access to nutrition resources and a growing recipe library filled with balanced, protein-focused meals, snacks, breakfasts, desserts, meal-prep ideas, and more.
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Your membership gives you access to:
Structured workout programs
Exercise video library
Healthy, protein-focused recipes
Mobility & recovery flows
Habit & progress tracking
Mindset & wellness resources
New workouts, recipes & resources added regularly
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General nutrition resources are available within the app, but individualized macro targets and personalized nutrition plans are part of 1:1 coaching.
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Yes. Presence is about more than completing workouts. Habit and progress tracking help you stay accountable to the small actions that support your bigger goals.
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The standard app membership and personalized coaching are different services. If you want individualized programming, nutrition guidance, accountability, and direct coaching support, you can upgrade to a 1:1 coaching option.
Okay girl… where do I sign up?
Right here. Your workouts, nutrition, mobility, habits, and wellness resources are waiting for you.
Your Goals. Your Plan. Your Coach.
Want more than a standard membership? Custom Coaching takes the Presence Fitness experience and makes it completely personal to you.
Your training is built around your goals, experience, schedule, equipment, and lifestyle—with Coach Nikki there to guide you along the way.
100% personalized workout programming
Programs built around your specific goals
Weekly workout scheduling
Progressive overload & program adjustments
Exercise demonstrations & coaching guidance
Progress tracking inside the Presence app
Direct access to Coach Nikki
Accountability & ongoing support
Bi-weekly calls
Nutrition and healthy habit guidance
Regular check-ins & program updates
Your Coaching Includes:
Not Just Another Workout Plan.
Your program evolves as you evolve. We'll track your progress, adjust your training, work through challenges, and create a routine that fits into your real life.
You bring the goals. We'll build the roadmap.
Start Building Your Strongest Self Today-
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