Absolutely not.

One of the biggest misconceptions about healthy eating is that you have to eliminate your favorite foods. Instead, we'll learn how to incorporate them into a balanced lifestyle while still making progress toward your goals.

Yes- at least in the beginning. (trust me, here)

Macro tracking can be an incredibly useful tool for some clients, while others find success using portion awareness, habit-based coaching, or mindful eating. We'll choose the approach that fits you best.

You're not alone.

Many of my clients come to me after years of dieting, starting over, and feeling frustrated. Together, we'll identify what's been holding you back and build a strategy that's realistic, sustainable, and designed for long-term success.

Absolutely.

Whether your goal is to lose weight, build muscle, improve athletic performance, increase energy, or simply develop healthier habits, your coaching plan is customized specifically for your body and lifestyle.

No problem.

Whether you're vegetarian, vegan, gluten-free, dairy-free, managing food allergies, or simply have foods you don't enjoy, your nutrition plan will always be tailored to your individual needs.

You'll never be doing this alone.

We check in every other week with scheduled coaching calls, and you'll also have ongoing support through the Presence Fitness app to ask questions, celebrate wins, and make adjustments as life changes.

I believe nutrition should support your life—not control it.

My coaching combines evidence-based nutrition, behavior change psychology, accountability, fitness, and mindset to create lasting change. Instead of chasing quick fixes, we'll focus on building habits you can maintain for years to come.