Yes! I train clients online with my fitness app where they can follow along set workouts, OR I create customized programs for them. I also train at my private garage gym where I have a barbell rack, free weights, medicine balls, battle ropes, cable machine, etc etc.

My app is a monthly subscription base where you unlock access to all of my workout programs and workout categories. There are options for gym training, home workouts, and no equipment needed workouts. This is great if you want a more “hands off” approach and just want a legit, professional program to follow. There’s also lower body, upper body, and ab workouts available if you like creating your own split. Learn more on “My App” page listed in the menu.

Yes! As a certified Women’s Fitness Specialist via NASM, I’m trained to understand the physiological changes women experience through every phase of life—including prenatal, postpartum, and perimenopause. This specialization allows me to design safe, effective, and adaptable training programs that honor the body’s changing needs.

After our consultation call, I will create a custom fitness plan for you that will be accessed through an online app. This app has on demand videos of me demonstrating the exercise with proper form and technique. There are weekly form checks, as well as biweekly coaching calls. Learn more on my “Personalized Fitness Coaching” page located in the menu.

To me, holistic coaching means looking at the whole person—not just workouts or nutrition in isolation. True health comes from balance: how you move, what you eat, how you sleep, manage stress, and think about yourself every day.

When I work with clients, I don’t just hand over a plan—I help you understand your body, your habits, and the “why” behind everything we do. My coaching blends fitness, nutrition, and behavior change science to help you build sustainable habits that support both your physical and emotional well-being.