What You’ll Learn
How to fuel your body for optimal energy and hormone balance
How to rebuild your relationship with food using mindful eating techniques
How to create structure without restriction — making nutrition feel effortless and sustainable
How to identify and correct nutrient deficiencies and patterns that may be holding you back
Who It’s For
The Nourish Foundation Program is perfect for anyone ready to build a sustainable nutrition routine, improve their gut health, and finally understand how their body thrives — with expert guidance every step of the way.
BACK TO YOUR ROOTS- THE Foundation
12-Week Personalized Nutrition & Habit Coaching Experience
Your health journey starts here — with structure, science, and support.
The Nourish Foundation Program is a 12-week one-on-one coaching experience designed to help you finally understand your body, fuel it properly, and rebuild your nutrition habits for good. This isn’t a quick fix — it’s the foundation for lasting transformation.
Through personalized coaching, evidence-based strategies, and behavior-change support, you’ll gain the tools to create consistency, balance your metabolism, and feel confident in your nutrition decisions every day.
What’s Included
🧬 Free Discovery Call to discuss your goals, health history, and desired outcomes
🍎 Custom 12-Week Nutrition Plan tailored to your metabolism, food preferences, and lifestyle
🧠 Personality & Behavior Assessment to align your plan with your motivation style
🎥 6 Video Coaching Calls (bi-weekly) for in-depth guidance, education, and accountability
💬 Weekly Text Message Check-Ins for ongoing support and progress adjustments
🧘♀️ Behavior-Change Coaching to help you identify habits, triggers, and emotional patterns around food
💊 Personalized Supplement Recommendations via Fullscript (with direct links for easy ordering)
🥗 Sample Meal Templates & Grocery Lists to simplify your daily planning
🌿 Education on Gut Health, Blood Sugar Balance, and Food Combining — so you can nourish your body with confidence
📊 Progress Tracking Tools to measure improvements in energy, digestion, sleep, and performance
What You’ll Learn
How to balance hormones and stabilize metabolism for sustainable fat loss and energy
How to use data (bloodwork, symptom tracking, and feedback) to guide your nutrition and supplements
How to improve digestion, gut function, and nutrient absorption naturally
How to build a mindset and lifestyle that supports long-term consistency and vitality
Who It’s For
The Evolve Nutrition Program is ideal for women who want more than a plan — they want transformation backed by science, structure, and ongoing support. Perfect for clients who’ve mastered the basics and are ready for advanced optimization.
Evolving through dedication
6-Month Advanced Coaching for Metabolic Balance, Hormone Health & Lifestyle Mastery
You’ve built your foundation — now it’s time to evolve.
The Evolve Nutrition Program is a 6-month, science-driven experience designed for women ready to go deeper. This tier bridges structured nutrition planning with functional wellness, giving you the education, support, and accountability needed to truly understand your body and create lasting change.
Over six months, we’ll refine your nutrition, optimize your metabolism, balance hormones, and rebuild energy from the inside out — all while supporting your mindset and daily habits through targeted behavior-change coaching.
What’s Included
🧬 Free Discovery Call to establish goals, assess your health history, and map your strategy
🍎 Custom 6-Month Nutrition Program designed for progressive adjustments and long-term results
🧠 Personality & Behavior Assessment to individualize your coaching style and motivation strategy
🎥 12 Video Coaching Calls (bi-weekly, 45–60 minutes each) for in-depth coaching, education, and accountability
💬 Twice-Weekly Text Message Check-Ins for consistent support and course correction
🧘♀️ Behavior-Change Coaching focused on stress management, habit stacking, and mindset development
🩸 Functional Lab Work Integration: guidance on bloodwork, IGG food sensitivity testing, and targeted supplementation (via your provider or Fullscript)
💊 Personalized Supplement Protocol with professional-grade Fullscript recommendations (plus 20% discount)
📚 Access to Exclusive Educational Modules:
Macros Made Simple
Gut Health 101
Balancing Hormones Through Nutrition
Understanding Metabolic Adaptation
🥗 Rotating Meal Templates, Grocery Lists & Recipe Guides to support each phase of your program
🌿 Lifestyle Optimization Coaching: deep dives into sleep cycles, stress reduction, and daily rhythm alignment
📊 Monthly Progress Reports & Adjustments through Nikki’s digital tracking system
What You’ll Experience
Total hormonal and metabolic balance, improved digestion, and restored energy
Emotional and mental alignment with your nutrition and lifestyle habits
A sustainable approach to health that feels empowering, not restrictive
Confidence and clarity around how to nourish your unique body for life
Who It’s For
The Radiant Transformation Program is for the woman who wants to go beyond short-term results — she wants to thrive. Perfect for clients with hormonal imbalances, gut issues, fatigue, or those who simply want to feel strong, radiant, and in control of their health.
Duration: 12 Months
Lifestyle transformation
12-Month Comprehensive Coaching for Full-Body, Hormonal & Metabolic Optimization
This is where everything comes together.
The Radiant Transformation Program is your most advanced level of holistic nutrition coaching — a full-year experience that combines functional testing, behavior reprogramming, and deep lifestyle redesign.
This program is for women who are ready to go all in — to not just change their nutrition, but to transform their energy, mindset, and long-term health. It’s built on the belief that your body is designed to thrive when supported by science, structure, and consistency.
Through one-on-one mentorship, detailed lab analysis, and customized protocols, you’ll uncover the root causes behind hormonal imbalances, inflammation, fatigue, and plateaus — and rebuild your foundation for lifelong wellness.
What’s Included
🧬 Free Discovery Call to discuss health goals, hormone concerns, and lifestyle needs
🍎 Comprehensive 12-Month Nutrition Program designed with phase-based progression (metabolic reset → optimization → maintenance)
🧠 Advanced Personality & Behavior Assessment to tailor your communication, motivation, and coaching experience
🎥 Monthly Coaching Calls (12 total, 60 minutes each) plus optional mini follow-ups between sessions
💬 Unlimited Text Message Access (M–F) for real-time support, accountability, and feedback
🧘♀️ Behavior-Change Coaching Mastery: advanced mindset work, stress regulation, emotional eating, and performance habits
🩸 Full Bloodwork & Functional Lab Integration with data-driven nutrition and supplement adjustments
💊 Comprehensive Supplement Protocol curated through Fullscript (includes 20% discount for one full year)
📚 Access to Advanced Educational Library:
Macros Made Simple
Gut Health 101
Balancing Hormones Through Nutrition
Understanding Metabolic Adaptation
Stress, Cortisol, & Recovery Mastery
🥗 Phase-Based Meal Strategy including macro rotations, refeed planning, and anti-inflammatory templates
🌿 Lifestyle Redesign Coaching: deep work on sleep optimization, stress cycles, morning/evening routines, and nervous system regulation
🧘♀️ Quarterly Wellness Reviews: progress evaluations with data-driven adjustments
🩰 Fitness Integration: includes 1-Year Free Membership to Nikki’s Online Fitness App (training programs, progress tracking, and community access)
💡 Exclusive Client Perks: early access to new programs, private workshops, and VIP wellness events
TRANSFORM YOUR LIFE WITH REAL RESULTS
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