For the woman ready to create real, lasting transformation—inside and out.
This 6-Month Custom Coaching Program is a comprehensive, science-based experience built to take you beyond quick fixes and into sustainable results. You’ll develop strength, confidence, and a deeper understanding of how your body performs best—through customized training, expert accountability, and behavior-change strategies designed for lifelong success.
Everything included in the Strong Jumpstart Program, plus so much more:
💪 6-Month Progressive Training Program
Individually designed and updated every 4–6 weeks to keep your workouts challenging, effective, and aligned with your evolving goals.
🎥 Monthly Video Coaching Calls (6 total)
Ongoing 1-on-1 sessions to refine your plan, troubleshoot challenges, and celebrate progress together.
💬 Twice-Weekly Text Message Check-Ins
Consistent accountability and motivation—because small daily wins create massive long-term change.
📹 Monthly Form Video Review & Feedback
Detailed coaching to ensure your lifts are safe, effective, and maximizing results.
🧘 Mobility & Recovery Optimization Plan
Customized mobility and recovery protocols to improve movement, reduce stiffness, and prevent burnout.
🧠 Behavior-Change Coaching + Mindset Work
We’ll tackle habits, routines, and the mental blocks that often hold you back—so you can build the confidence and consistency to succeed.
📓 Monthly Progress Reports & Goal Setting
Track measurable results, set new targets, and stay aligned with your bigger vision each month.
🌿 Optional Nutrition Alignment Add-On
Enhance your progress with macro coaching or full nutrition integration to match your training.
📓 Habit Tracking & Progress Journal
Designed to build awareness, accountability, and self-monitoring habits that last far beyond the program.
🧘 Lifestyle Integration Coaching
Learn how to balance stress, optimize sleep, and structure your day for better performance and recovery.
💡 Access to Exclusive Educational Modules
Gain access to Nikki’s “Macros Made Simple” and “Gut Health 101” guides for deeper education and empowerment.
🗓️ 6-Month Commitment = Lifelong Change
This isn’t just a workout plan—it’s a full-spectrum coaching experience for women ready to redefine what “strong” feels like.
For the woman ready to create real, lasting transformation—inside and out.
This 6-Month Custom Coaching Program is a comprehensive, science-based experience built to take you beyond quick fixes and into sustainable results. You’ll develop strength, confidence, and a deeper understanding of how your body performs best—through customized training, expert accountability, and behavior-change strategies designed for lifelong success.
Everything included in the Strong Jumpstart Program, plus so much more:
💪 6-Month Progressive Training Program
Individually designed and updated every 4–6 weeks to keep your workouts challenging, effective, and aligned with your evolving goals.
🎥 Monthly Video Coaching Calls (6 total)
Ongoing 1-on-1 sessions to refine your plan, troubleshoot challenges, and celebrate progress together.
💬 Twice-Weekly Text Message Check-Ins
Consistent accountability and motivation—because small daily wins create massive long-term change.
📹 Monthly Form Video Review & Feedback
Detailed coaching to ensure your lifts are safe, effective, and maximizing results.
🧘 Mobility & Recovery Optimization Plan
Customized mobility and recovery protocols to improve movement, reduce stiffness, and prevent burnout.
🧠 Behavior-Change Coaching + Mindset Work
We’ll tackle habits, routines, and the mental blocks that often hold you back—so you can build the confidence and consistency to succeed.
📓 Monthly Progress Reports & Goal Setting
Track measurable results, set new targets, and stay aligned with your bigger vision each month.
🌿 Optional Nutrition Alignment Add-On
Enhance your progress with macro coaching or full nutrition integration to match your training.
📓 Habit Tracking & Progress Journal
Designed to build awareness, accountability, and self-monitoring habits that last far beyond the program.
🧘 Lifestyle Integration Coaching
Learn how to balance stress, optimize sleep, and structure your day for better performance and recovery.
💡 Access to Exclusive Educational Modules
Gain access to Nikki’s “Macros Made Simple” and “Gut Health 101” guides for deeper education and empowerment.
🗓️ 6-Month Commitment = Lifelong Change
This isn’t just a workout plan—it’s a full-spectrum coaching experience for women ready to redefine what “strong” feels like.
🏋️♀️ Bonus Offer: Receive 20% off nutrition coaching services if you choose to work with Nikki for nutrition and meal guides as well.
This program is for you if you’re ready to:
Fully commit to your strength, health, and personal growth
Learn advanced training principles and build lifelong athleticism
Receive ongoing expert accountability, education, and motivation
Invest in a year that transforms the way you move, eat, and think
