🥗 Custom Meal Guide by Nikki McGrath
Personalized Nutrition, Simplified
4 Week Guide:
Take the guesswork out of healthy eating with a fully customized meal guide designed to fit your goals, preferences, and lifestyle.
This isn’t a generic “eat this, not that” plan — it’s a science-based roadmap created specifically for you, by a certified Holistic Nutritionist and Behavior Change Specialist.
Your Custom Meal Guide Includes:
🥑 Personalized Macros & Calorie Targets based on your body composition, activity level, and goals (fat loss, muscle gain, energy, hormone balance, etc.)
🍽️ 14-Day Rotational Meal Plan with easy-to-follow meals, snacks, and portion guidance
🛒 Grocery List by Category to simplify shopping and save time
🧠 Education-Based Notes teaching you why certain foods are included — focusing on blood sugar balance, gut health, and nutrient variety
🧂 Food Substitution Chart so you can easily swap ingredients without losing balance
🌟 BONUS: High protein dessert recipes
📘 Optional Add-Ons:
Recipe Pack (omnivore, pescatarian, or anti-inflammatory styles)
Supplement recommendations via Fullscript (10% client discount)
Integration with your lab results or food sensitivities, if available
Whether you’re looking to reset your nutrition, support hormone health, or optimize your performance, your Custom Meal Guide is the perfect place to start.
It’s not about restriction — it’s about understanding your body, fueling it properly, and feeling your best every day.
Personalized Nutrition, Simplified
4 Week Guide:
Take the guesswork out of healthy eating with a fully customized meal guide designed to fit your goals, preferences, and lifestyle.
This isn’t a generic “eat this, not that” plan — it’s a science-based roadmap created specifically for you, by a certified Holistic Nutritionist and Behavior Change Specialist.
Your Custom Meal Guide Includes:
🥑 Personalized Macros & Calorie Targets based on your body composition, activity level, and goals (fat loss, muscle gain, energy, hormone balance, etc.)
🍽️ 14-Day Rotational Meal Plan with easy-to-follow meals, snacks, and portion guidance
🛒 Grocery List by Category to simplify shopping and save time
🧠 Education-Based Notes teaching you why certain foods are included — focusing on blood sugar balance, gut health, and nutrient variety
🧂 Food Substitution Chart so you can easily swap ingredients without losing balance
🌟 BONUS: High protein dessert recipes
📘 Optional Add-Ons:
Recipe Pack (omnivore, pescatarian, or anti-inflammatory styles)
Supplement recommendations via Fullscript (10% client discount)
Integration with your lab results or food sensitivities, if available
Whether you’re looking to reset your nutrition, support hormone health, or optimize your performance, your Custom Meal Guide is the perfect place to start.
It’s not about restriction — it’s about understanding your body, fueling it properly, and feeling your best every day.