This all-in-one guide combines training, nutrition, and education to help you lose fat, build strength, and feel confident — without restriction or confusion. Designed by Coach Nikki McGrath, Women’s Fitness Specialist & Holistic Nutritionist, this 4-week program is your blueprint for sustainable results.
4-Week Gym Program: A structured 4-day split combining strength training, HIIT, and low-impact cardio to boost metabolism and strengthen the body.
4-Week Meal Plan: Delicious, macro-balanced meals to support fat loss and energy — with easy recipes and grocery lists included.
Science-Based Coaching: Learn how your body burns calories through RMR, NEAT, and movement — and how to optimize each for results.
Nutrition Education: Deep dives into sugar, hydration, antioxidants, and supplements like creatine, protein, and omega-3s — so you understand why your nutrition matters, not just what to eat.
This program goes beyond quick fixes — it teaches you how to fuel, move, and recover with intention. You’ll learn how to balance workouts, optimize protein intake, increase daily NEAT activity, and build a healthy relationship with food while seeing visible results in just 4 weeks.
Whether your goal is to lose fat, gain energy, or finally feel in control of your health, this guide gives you the exact framework and education you need to succeed — in and out of the gym.
This all-in-one guide combines training, nutrition, and education to help you lose fat, build strength, and feel confident — without restriction or confusion. Designed by Coach Nikki McGrath, Women’s Fitness Specialist & Holistic Nutritionist, this 4-week program is your blueprint for sustainable results.
4-Week Gym Program: A structured 4-day split combining strength training, HIIT, and low-impact cardio to boost metabolism and strengthen the body.
4-Week Meal Plan: Delicious, macro-balanced meals to support fat loss and energy — with easy recipes and grocery lists included.
Science-Based Coaching: Learn how your body burns calories through RMR, NEAT, and movement — and how to optimize each for results.
Nutrition Education: Deep dives into sugar, hydration, antioxidants, and supplements like creatine, protein, and omega-3s — so you understand why your nutrition matters, not just what to eat.
This program goes beyond quick fixes — it teaches you how to fuel, move, and recover with intention. You’ll learn how to balance workouts, optimize protein intake, increase daily NEAT activity, and build a healthy relationship with food while seeing visible results in just 4 weeks.
Whether your goal is to lose fat, gain energy, or finally feel in control of your health, this guide gives you the exact framework and education you need to succeed — in and out of the gym.