Transform your body, strengthen your mindset, and learn how to train with purpose.
This 3-Month Custom Fitness Program is a fully personalized coaching experience designed to help you build strength, confidence, and consistency—whether you’re training at home or in the gym. Together, we’ll align your workouts, nutrition, and mindset so you can make real, lasting progress.
What’s Included:
💪 12 Week Custom Strength Program (3–4 days/week)
A fully individualized plan tailored to your goals, experience level, and available equipment—with progressive updates to keep you challenged.
🎥 3 Video Coaching Calls (Initial + Midway + Check-In)
We’ll deep-dive into your goals, technique, and mindset to ensure you’re on track and supported every step of the way.
📲 Weekly Text Check-Ins
Ongoing accountability and motivation, directly from Nikki—because your journey deserves personal attention.
📹 Form Feedback Video Reviews (2 total)
Receive detailed video critiques to fine-tune your lifts and optimize your form for safety and performance.
🥗 Macros & Calorie Tracking via MyFitnessPal
Learn how to properly fuel your body for your goals with science-based macro guidance and real-life flexibility.
🧠 Behavior-Change Coaching
Develop the habits, routines, and confidence that make your results last long after the program ends.
🧘♀️ Custom Warm-Up & Mobility Routine
A movement prep routine designed to enhance recovery, reduce injury risk, and keep your body performing at its best.
📊 Progress Tracking & Program Adjustments
All managed conveniently through Nikki’s app for easy access, updates, and ongoing support.
✨ Bonus Resources Included:
🧘♀️ Free “Weight Loss Guide” PDF
🌿 Free “Gut Health” PDF
Transform your body, strengthen your mindset, and learn how to train with purpose.
This 3-Month Custom Fitness Program is a fully personalized coaching experience designed to help you build strength, confidence, and consistency—whether you’re training at home or in the gym. Together, we’ll align your workouts, nutrition, and mindset so you can make real, lasting progress.
What’s Included:
💪 12 Week Custom Strength Program (3–4 days/week)
A fully individualized plan tailored to your goals, experience level, and available equipment—with progressive updates to keep you challenged.
🎥 3 Video Coaching Calls (Initial + Midway + Check-In)
We’ll deep-dive into your goals, technique, and mindset to ensure you’re on track and supported every step of the way.
📲 Weekly Text Check-Ins
Ongoing accountability and motivation, directly from Nikki—because your journey deserves personal attention.
📹 Form Feedback Video Reviews (2 total)
Receive detailed video critiques to fine-tune your lifts and optimize your form for safety and performance.
🥗 Macros & Calorie Tracking via MyFitnessPal
Learn how to properly fuel your body for your goals with science-based macro guidance and real-life flexibility.
🧠 Behavior-Change Coaching
Develop the habits, routines, and confidence that make your results last long after the program ends.
🧘♀️ Custom Warm-Up & Mobility Routine
A movement prep routine designed to enhance recovery, reduce injury risk, and keep your body performing at its best.
📊 Progress Tracking & Program Adjustments
All managed conveniently through Nikki’s app for easy access, updates, and ongoing support.
✨ Bonus Resources Included:
🧘♀️ Free “Weight Loss Guide” PDF
🌿 Free “Gut Health” PDF
