Personalized Nutrition Coaching
Personalized Nutrition Coaching
$250/month | 3-Month Commitment
A personalized nutrition plan—with the coaching and accountability to make it work in real life.
Nutrition shouldn't be a constant cycle of guessing, restricting, starting over, and wondering whether you're eating the “right” amount.
Presence Fitness Personalized Nutrition Coaching takes a more individualized approach.
We'll start by looking at your goals, BMR, estimated daily energy needs, activity level, current eating habits, food preferences, schedule, and lifestyle to create a nutrition strategy specifically for you.
From there, we'll work together to put that plan into practice. Through biweekly coaching calls, regular progress reviews, nutrition education, and ongoing adjustments, you'll learn how to fuel your body in a way that supports your goals without making nutrition take over your life.
What’s Included
90-Minute Initial Nutrition Assessment — A comprehensive look at your goals, current nutrition, lifestyle, activity, schedule, food preferences, challenges, and history.
Personalized Nutrition Plan — Your individual roadmap for calories, macronutrients, meal structure, portions, food choices, hydration, and daily nutrition habits.
Personalized Macro Targets — Calories, protein, carbohydrates, and fats calculated using your BMR, estimated energy expenditure, activity, and specific goals.
2 Private Nutrition Coaching Calls Per Month — Biweekly 1:1 sessions to review progress, answer questions, work through challenges, and establish your next goals.
Regular Nutrition Adjustments — Your targets and recommendations can evolve as your body, activity, lifestyle, and goals change.
Meal Ideas + Grocery Guidance — Practical examples to help you turn your nutrition targets into meals you actually enjoy eating.
Food & Habit Review — We'll identify patterns in your nutrition and lifestyle that may be helping—or getting in the way of—your progress.
Progress Tracking — Monitor relevant metrics and trends so decisions are based on your actual progress rather than day-to-day fluctuations.
Habit & Behavior Coaching — Build sustainable routines around meal preparation, protein, hydration, portions, eating out, weekends, travel, and other real-life challenges.
Nutrition Education — Understand the why behind your plan so you're developing skills you can continue using long after coaching ends.
Accountability + Ongoing Support — Consistent support between sessions to help you stay focused and navigate challenges as they happen.
Presence Fitness App Access — Access nutrition resources, recipes, habit tools, and additional wellness content directly through the app.
Personalized Nutrition Coaching
$250/month | 3-Month Commitment
A personalized nutrition plan—with the coaching and accountability to make it work in real life.
Nutrition shouldn't be a constant cycle of guessing, restricting, starting over, and wondering whether you're eating the “right” amount.
Presence Fitness Personalized Nutrition Coaching takes a more individualized approach.
We'll start by looking at your goals, BMR, estimated daily energy needs, activity level, current eating habits, food preferences, schedule, and lifestyle to create a nutrition strategy specifically for you.
From there, we'll work together to put that plan into practice. Through biweekly coaching calls, regular progress reviews, nutrition education, and ongoing adjustments, you'll learn how to fuel your body in a way that supports your goals without making nutrition take over your life.
What’s Included
90-Minute Initial Nutrition Assessment — A comprehensive look at your goals, current nutrition, lifestyle, activity, schedule, food preferences, challenges, and history.
Personalized Nutrition Plan — Your individual roadmap for calories, macronutrients, meal structure, portions, food choices, hydration, and daily nutrition habits.
Personalized Macro Targets — Calories, protein, carbohydrates, and fats calculated using your BMR, estimated energy expenditure, activity, and specific goals.
2 Private Nutrition Coaching Calls Per Month — Biweekly 1:1 sessions to review progress, answer questions, work through challenges, and establish your next goals.
Regular Nutrition Adjustments — Your targets and recommendations can evolve as your body, activity, lifestyle, and goals change.
Meal Ideas + Grocery Guidance — Practical examples to help you turn your nutrition targets into meals you actually enjoy eating.
Food & Habit Review — We'll identify patterns in your nutrition and lifestyle that may be helping—or getting in the way of—your progress.
Progress Tracking — Monitor relevant metrics and trends so decisions are based on your actual progress rather than day-to-day fluctuations.
Habit & Behavior Coaching — Build sustainable routines around meal preparation, protein, hydration, portions, eating out, weekends, travel, and other real-life challenges.
Nutrition Education — Understand the why behind your plan so you're developing skills you can continue using long after coaching ends.
Accountability + Ongoing Support — Consistent support between sessions to help you stay focused and navigate challenges as they happen.
Presence Fitness App Access — Access nutrition resources, recipes, habit tools, and additional wellness content directly through the app.